Is Grass-Fed Milk Really Better for You?
Updated: Jan 27
You've probably seen "grass-fed" milk at your local grocery store and wondered what the difference is. Is grass-fed milk really better for you? Let's take a closer look.
The first thing to understand is that cows are meant to eat grass. Their stomachs have evolved over time to extract all the nutrients they need from grass. When cows are fed a diet of grain, it can actually lead to health problems like digestive issues, inflammation, and even liver disease.
So, what does that mean for the milk they produce? Well, research has shown that grass-fed milk contains higher levels of omega-3 fatty acids, which are known to be beneficial for heart health. Additionally, grass-fed milk contains more conjugated linoleic acid (CLA), which has been linked to lower rates of cancer.
Of course, not all grass-fed milk is created equal. The quality of the milk depends on the quality of the grass the cows are eating. Cows that graze on pesticide-free, chemical-free pastures will produce higher quality milk than those that don't.
Everyday Works chooses to use one of the best on the market, Zeal Creamery whole milk.
Zeal Creamery products are made from cows who are never in a barn, who are always pasture-raised, always grass-fed and always treated with respect. Enjoy deliciously creamy grass fed Grade A whole milk in your latte at Everyday Works.
If you're looking for the highest quality milk possible, choose grass-fed milk from cows that graze on pesticide-free, chemical-free pastures. Grass-fed milk is higher in omega-3 fatty acids and conjugated linoleic acid, both of which offer significant health benefits. However, all grass-fed milks are not created equal, so be sure to choose wisely!
Learn more about Zeal Creamery here: